Back to the Green….Green Smoothies

Last summer I was so into living a healthier life. I had a green almost every morning, I had raw veggies every day in some form (salad, toppings, veggie wraps etc). When the Fall semester started last year all of the good habits I spent the summer building were gone. I was drinking coffee every morning and less water always eating on the go and never planning meals. I left my green smoothies behind and I’ve missed them.

So I’m getting them back. I’m going to replace breakfast with a green smoothie starting next week on Monday. I miss the energy and how great I felt all of the time. There’s other things I want to share that I’ve been doing for my health…Maca root powder and aloe vera juice. Some natural things I do for beauty and how everything goes. I’ll be updating weekly.

Two Weeks as a Vegetarian, Day 2

Yesterday I started my own personal vegetarian challenge. I’ve been challenging myself to eat better, be more active, and live a healthier life. This is a personal challenge for because I’ve let a lot of bad eating habits slip back into my life. I’ve been eating our more, less fresh foods and my body has been suffering. I’ve been tired and sluggish.

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I’m hoping this challenge will help me with my self control and portion control. It also forces me to be super creative in the kitchen. It’s only day 2 but I’ve been busy. I’ve decided to start my day with Green Smoothies and from there it gets a bit creative. I’ve made a rice and veggie stir fry mix that should last me the next couple of days. I also munch on fresh fruit in between meals. I do need to pick up some beans and raw nuts to ensure I am getting my protein.

Recipes:

Green Smoothie Day 1

1 frozen banana (cut up)

handful of spinach

a couple strawberries

1 spoonful of coconut oil

1/2 cup of water

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Green Smoothie Day 2

honeydew melon

red grapes

half of a frozen banana

strawberries

red spinach

broccoli

almond milk

4 tbs of Tropical Traditions Hemp Protein Powder (50% protein)

a spoonful of coconut oil

(I did not measure this one. It’s up to your taste buds)

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Brown rice veggie stir fry

1/2 orange, yellow, and red bell pepper

2 handfuls of red spinach

red onions (to taste)

1 celery stalk

olive oil

Veggie, beef, or chicken stock.

Sautee all veggies over medium heat for about 5 minutes.

Add as much of your stock as you would water for the rice to your veggie mix, let it boil.

Add rice and let that simmer for 40 mins (maybe longer keep an eye on it).

It’ll fill up the whole house and it’s soooooooo good.

Are any of you vegetarian or vegan? How was it in the beginning?

Are any of you thinking of giving up meat? Why? Why not?

Please let me know your thoughts.