How To Add Veggies and Fruit Into Your Diet

In less than a week the Healthy Hair Challenge for April will start rules are here. One of the challenges is to consume raw fruits and veggies at least three times a week. I’ve received a few questions from you on the matter. A lot of you don’t know how to add raw fruit and veggies into your diet because you’re busy or ¬†you don’t have a blender. Here are a couple of ways to get you started.

  1. Start with salads. You can buy them bagged or make them yourself. They can be your full meal or you can add them on the side. I bought some spring mix and I add a handful to my lunch while I’m at work.
  2. If you don’t have a blender or a juicer and you want juices or smoothies. You can try buying raw juices and smoothies they have in the supermarket. Right now I have Bolthouse brand Juiced Greens, Green Goodness, and Berry Boost. I mix the Juiced Greens with Berry Boost or Green Goodness and that’s my smoothie for the day. I prefer to make my own but I haven’t been able to shop.
  3. You can add fruit to your yogurt or ice cream. You can have carrots as a snack. There are so many small changes you can make.
  4. When you go food shopping buy your fruits and veggies in bulk so you can make salads, smoothies, juices, and snacks.

Was this helpful? If you have any questions please let me know.

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