How To Add Veggies and Fruit Into Your Diet

In less than a week the Healthy Hair Challenge for April will start rules are here. One of the challenges is to consume raw fruits and veggies at least three times a week. I’ve received a few questions from you on the matter. A lot of you don’t know how to add raw fruit and veggies into your diet because you’re busy or  you don’t have a blender. Here are a couple of ways to get you started.

  1. Start with salads. You can buy them bagged or make them yourself. They can be your full meal or you can add them on the side. I bought some spring mix and I add a handful to my lunch while I’m at work.
  2. If you don’t have a blender or a juicer and you want juices or smoothies. You can try buying raw juices and smoothies they have in the supermarket. Right now I have Bolthouse brand Juiced Greens, Green Goodness, and Berry Boost. I mix the Juiced Greens with Berry Boost or Green Goodness and that’s my smoothie for the day. I prefer to make my own but I haven’t been able to shop.
  3. You can add fruit to your yogurt or ice cream. You can have carrots as a snack. There are so many small changes you can make.
  4. When you go food shopping buy your fruits and veggies in bulk so you can make salads, smoothies, juices, and snacks.

Was this helpful? If you have any questions please let me know.

DIY Projects

I’m a big on DIY projects I make so many things myself and I want to start sharing those things with you. Before the post starts I want to share that I’ll be doing a Healthy Hair Challenge starting April 1st please click the link to learn more.

 

So I’m big on wearing my hair out and I would love to have more headbands for days when it’s not looking its best but some headbands aren’t sturdy enough for my hair or they’re too expensive either way I seem to be out of luck. I came across this video yesterday for DIY WIre Headbands and Bun Wire, vlogger Naptural 85 shows three methods of making headbands and bun wires without having to sew anything.

 

I’ve been making my own mud wash for about a year now and I always mix it up in a bowl. I’d been having such a hard time making it more like a thick liquid until I watched DIY Homemade Clay Hair Cleanser Shampoo Recipe. I used Rhassoul clay and Bentonite clay, lavender and Jasmine instead of ylang ylang, I have my own nettle oil that I’ve made, and sunflower seed oil instead of linden flower oil. I used it last night and my hair responded well to it and my twist out was still amazing.

What DIY projects do you want to see next Monday? Are you willing to try either of these?

Back to the Green….Green Smoothies

Last summer I was so into living a healthier life. I had a green almost every morning, I had raw veggies every day in some form (salad, toppings, veggie wraps etc). When the Fall semester started last year all of the good habits I spent the summer building were gone. I was drinking coffee every morning and less water always eating on the go and never planning meals. I left my green smoothies behind and I’ve missed them.

So I’m getting them back. I’m going to replace breakfast with a green smoothie starting next week on Monday. I miss the energy and how great I felt all of the time. There’s other things I want to share that I’ve been doing for my health…Maca root powder and aloe vera juice. Some natural things I do for beauty and how everything goes. I’ll be updating weekly.

LifewithDemetra Product Line?

Hair v Flat Iron

Remember this post Why Are All Natural Products so expensive? Click the link to refresh your memory.

Are you done reading? Do you like the idea? For those of you that didn’t click the link let me clue you in. I’m starting my own line of affordable natural products. When I say affordable I mean $20 will get you multiple products not just the conditioner and some some change. I’m in the development stages which means I can’t offer any trials yet…If you’re a blogger email me so you can help me get the products out there by trying it and telling others how you like or love it.

When I say natural products I mean it. No chemicals to strip your hair, no silicones to coat your hair and block moisture. I want you have healthy hair. Your hair can grow, your hair can be healthy you just have to treat it right.

Heat can’t tame the mane.

I need your help. Since this line is for you. I need your input. Please answer the questions below in the comment section it will benefit you trust me.

 

 

 

1. Do you know your hair’s porosity? (High, regular, low) Hair porosity test.

2. Do you have any allergies to any oils, butters, or anything that’s used in hair products?

3. What is your biggest hair problem? (Moisture retention, length retention, styling etc…)

New Wash Routine

I have a new process for cowashing that makes my wash process so easy, my hair is so moisturized and soft, and best of all I am now finger detangling and using the comb less. I have a lot of hair. A LOT!!!!!

I'll miss my afro during the winter.

I’ll miss my afro during the winter.

After I added some color

After I added some color

I love Aloe Vera and Afros!

I love Aloe Vera and Afros!

See all the hair!

On to the method. Naptural 85 is my hair crush b/c I think her hair is similar to mine and she was the first vlogger I subscribed to. Click here to learn about this new process. Try it and let me know if it helped.

Oily October Starts Now

First day of school hair

All month long Oily October Challenge will be going on. I’ve teamed with Lauren of UntouchMyHair to bring this to you. Enter this week by commenting on this post or tagging your pics (Instagram, Facebook, Twitter, and Tumblr) #LWD and #UTMH.

To enter you have to tag your starting pictures (your current length) this is not a contest to see who grows the most hair. We want all that enter to be active.

Oily October Challenge

I need some motivation. It’s Autumn the air is cool and the meals are warm. I have not been the best when it comes to drinking water, eating right, and even keeping up with my hair. The semester has so busy I forget to eat, I barely sleep, and my poor hair is suffering.

So I decided to come up with a way to make sure I keep my beautiful hair moisturized as the weather tries to dry it out.

It’ll be pretty easy. For the month of October you must follow the rules below.

1. Pick your two favorite oils. You must use the oils at least three times a week (Deep conditioner, hot oil treatment, sealing in moisture) in any way. Here’s a video on the oil mix that I use Hair and Body Oil Mix. I also add essential oils and coconut oil to mine.

Here’s my hair journey up to my BC last year. Hair Journey

The shrinkage is real my hair is past my shoulders.

The shrinkage is real my hair is past my shoulders. (2012)

First twistout after my BC (2011)

First twistout after my BC (2011)

2. You must drink at LEAST 1 liter of water daily (nonnegotiable and no cheating)

3. At least one protective style a week.

To show your progress please use #LWD and #UTMH on Twitter, Tumblr, and Instagram.

Follow me: Twitter  Tumblr  Instagram

Big Chop Story with UntouchMyHair

My first year as a natural came and went on September 8th. Here are my posts right after I took the plunge and just a year later I have a beautiful head of hair, it was scary at first but it was so rewarding. Look out for a post about my regimen, I was hoping to vlog my regimen but as of right now I’ll be blogging.
I celebrated my BC but my hair is in twists so I can’t show how much my hair has grown over the year. I asked Lauren of UntouchMyHair to tell me about her experience.

How did you feel about your hair and yourself before your big chop? After?
I was really attached to it. I’d always been natural before, and tried lots of different styles and a few colors. Then I relaxed it and I liked it, but I missed my real hair. Even though I could still do afros even with a relaxer, it just didn’t feel right. It wasn’t as fun. Out of all the styles I’ve tried, bald was never one of them. I didn’t want to transition; I like to do things all the way instantly. I went into my bathroom with scissors and my clippers and cut it off myself. Once i started I knew I couldn’t change my mind. After I finished, I felt excited, amazed, and nervous. I thought everyone was gonna say that i looked bad or ugly, but it was the complete opposite. My confidence boosted a lot from that experience. I ended up maintaining it short for over a year, and I’d have no problem doing it again. It was a really great experience and a good lesson.
How did you care for your hair hair when you were relaxed? As a natural?
My hair care wasn’t really different actually. I still used olive oil, still deep conditioned, etc. but I wasn’t doing protein treatments, because I believed the ‘protein sensitive’ myth. I was having to ‘texlax’ every few weeks because my hair was growing fast, and my hair dries fast so I was having to be almost obsessed with my hair to make sure it stayed moisturized and retained growth. Especially since I kept it straight. Now that I’m natural, I don’t have to worry as much because I know I can put a creamy moisturizer in and not worry about my hair curling up. I use more oils, more thicker creams, and have fun making my own products. My hair care days are still every week, but it’s not as much work because I know i can braid my hair in the end and be okay. 
 
How long has it been since you big chop? Were the people closest to you supportive of your decision? What about now?
I big chopped Dec 26, 2011, so in a few months it’ll be 3 years since I big chopped. I think they were supportive. Nobody discouraged me from doing it, but nobody was standing outside the door waiting to see either. After it was done, they were amazed and liked it a lot. They thought it suited me well. As time goes by, they’ve (my mom and sisters) have had a growing interest in hair care. We’ve all had our time with relaxers, but for most of our lives, we’ve been natural. From me sharing my recipes and experiments, they’ve all become more curious of what natural ingredients and products will work for their hair. So besides our friends, we all have an immediate support system.
If you are thinking about, just went, or are about to go natural, there is always a support system near you. It may not be family, unfortunately, but you don’t have to feel ashamed, or frustrated about anything. People are always willing to help you, and share their mistakes and discoveries.

The CurlyFro

So last week I did a mud wash on my hair. I needed my hair to be extra moisturized and soft because I was going to attempt this CurlyFro tutorial by Naptural85. After my mud wash I didn’t need to add any products and I followed all the steps in the video. I let my hair dry for almost two days. It was dry after one day but I wanted to be sure.

So here’s how it turned out…

All dressed up.

All dressed up.

 

 

 

 

 

 

After two days I wanted more length so I parted my hair down the middle, sprayed each half of my hair with water and put them in a bun. One bun on each side. Here’s how it came out…

First day of school hair

First day of school hair

IMG_20130826_074838

 

 

 

 

 

 

 

…As I was writing this post my hair was drying. I used baking soda on it for the first time to remove build up. It worked so well so I will be adding it to my regimen. I’ll be posting my regimen soon to show how I went from barely neck length to armpit length.

Dry Hair Problems?

English: Coconut oil in solid state

English: Coconut oil in solid state (Photo credit: Wikipedia)

We all have problems with our hair whether it’s relaxed or natural. The most common problem I’ve been dealing with and people have asked me about it dryness. There’s not one solution that will work for every head of hair. It’s all about trial and error, what works for someone else might not work for you. I will never be able to go to bed or leave the house without spraying with water and sealing daily but some lucky people out there can go days without adding moisture. If you haven’t found a way to keep your hair moisturized maybe these tips will help.

1. Drink your water.  You should be drinking half your body weight everyday. If you don’t like the taste of water you can add fresh fruit and herbs to add a little flavor and some vitamins.

Recovery, C-Power, Stressless, Digestive, and Detox vitamin waters

*You can add whatever fruit and/or herbs that you like. I like lemon and lime.
2. You should deep condition once a week or twice a month to add moisture and to strengthen your hair. If your hair is protein sensitive coconut oil is a great alternative to a protein treatment it’ll strengthen and moisturize without making your hair hard. Switch it up a little.
Honey and Coconut oil DC
Mud wash ingredients list *

Mud wash (YouTube tutorial)
Oil Mix for hot oil treaments**
DIY Raw and Organic DC (YouTube)
Egg and Mayo DC (YouTube tutorial)

Greek yogurt DC (Youtube tutorial)

*I use warm aloe vera juice instead of apple cider vinegar now.

**skip to end of post for the oils I use in my mix.  I use Naptural 85’s hair and body mix as a reference.

3. Moisturize and Seal vs LOC method. When it comes to moisture retention there are two different methods I’ve tried and that I hear about a lot. Moisturize and Seal is just moisturizing your hair with water or a leave in conditioner and sealing the moisture in with an oil. The LOC method is helpful if your hair is really dry and you have trouble keeping it moisturized. L is for liquid and it’s usually water, O is for oil, and C is crème as in a leave in. So you spray your hair with water, seal with an oil of your choice and add a leave in on top for added moisture.

Not all oils are created equal. Some oils can penetrate your hair shaft and moisturize your hair and they are coconut oil, olive oil, and avocado oil.

Keep in mind these are just suggestions if you have a routine that works to it stick with it. If you’re having problems with dry hair I hope this helps. If it does help let me know and if it doesn’t help let me know. Everyone’s hair is different and what works for me might not work for you.