Back to the Green….Green Smoothies

Last summer I was so into living a healthier life. I had a green almost every morning, I had raw veggies every day in some form (salad, toppings, veggie wraps etc). When the Fall semester started last year all of the good habits I spent the summer building were gone. I was drinking coffee every morning and less water always eating on the go and never planning meals. I left my green smoothies behind and I’ve missed them.

So I’m getting them back. I’m going to replace breakfast with a green smoothie starting next week on Monday. I miss the energy and how great I felt all of the time. There’s other things I want to share that I’ve been doing for my health…Maca root powder and aloe vera juice. Some natural things I do for beauty and how everything goes. I’ll be updating weekly.

Advertisements

Tropical Traditions Hemp Protein Review

Tropical Traditions Hemp Protein Powder

Tropical Traditions Hemp Protein Powder

I decided to give hemp protein a try to increase my protein intake. I’ve been trying to drink a green smoothie for breakfast every day and when I received the hemp protein I started adding it to my morning smoothies. I was not a fan, at first. The suggested serving is 4 tablespoons and of course that’s what I started with. I have never used protein powder before and I was not used to the taste or the texture (it was a bit gritty). The next time I used the hemp protein I used 1 tablespoon and I was happy to finish my smoothie without the gritty texture (it could also be that I switched blenders). It doesn’t really have a taste so adding it to your smoothies won’t change its flavor. I add hemp protein to my smoothies because of its health benefits. Tropical Traditions is a brand I trust and that’s why I am recommending their hemp protein.

Health Benefits of Tropical Traditions Hemp Protein:
* Contains 18 key amino acids, including 9 amino acids our bodies cannot produce.
*65% of protein in hemp seeds is made of edestin which is only found in hemp seeds.
*Complete protein, easy to digest, and great source of protein for vegetarians and vegans.
*Contains omega-3 and omega-6 in an optimal 3:1 ratio.
*Eating these fatty acids in an optimal ratio reduces risks for heart attack, cardiovascular problems, atherosclerosis, and certain types of cancer.
*Hemp seeds are a good source of vitamin e, calcium, magnesium, potassium, phosphorus, iron, and zinc.

Please give it a try. Add a scoop to your morning smoothie or any recipe that calls for protein powder.

To win your own hemp protein powder:

1. Subscribe to LifeWithDemetra.

2. Subscribe to Tropical Traditions newsletter.

3. Comment when done 🙂

Tropical Traditions: The Best Place to get Virgin Coconut Oil.

How to Use Coconut Oil: There are hundreds of uses!

Disclaimer: Tropical Traditions provided me with a free sample of this product to review, and I was under no obligation to review it if I so chose.  Nor was I under any obligation to write a positive review or sponsor a product giveaway in return for the free product.

Giveaway Ends 07/12/2013!!!