5 Quick Tips to help you lose weight!

When it comes to losing weight the %s vary from 50% exercise to 50% what you eat, I’ve also heard 80% what you eat and 20% exercise. Either way you have to eat well to achieve your weight goals. Here are 5 tips to help you.

1. Avoid the white stuff ! (White sugar, white flour, and white rice).  It is bleached and chemically altered. Do you really want that in your body?

2. Drink water!!!! Your water intake is so important. Humans are 70% water we need it. The less water you drink the more your body holds on to the water already in your body increasing your water weight and possibly making you look bloated. Also drinking a cup of water with fresh lemon juice in the morning helps to activate your liver which is responsible for the removal of toxins from your system.

3. Eat your fruits and vegetables. I know you may not want that broccoli but that broccoli contains a nice amount of fiber to keep you regular. Also fruits and veggies contain vitamins and nutrients that we all need.

4. Avoid energy bars. Too much sugar and not enough of what you need.

5. Avoid power drinks. Too much sugar and too many calories. Drink water and if you want flavor with your water add fresh fruit to it.

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